Questions B + C

question b which foods seem to be the healthiest? if you had unlimited time/money/skill what would your 3 day menu be?

I believe that the best foods are foods full of protien and vitamins. A even balance of Meat, Vegtables, carbs all in equal portions.

Day 1 -

Breakfast: Waffles with Syrup, berries, banana, Milk

Lunch : rice and beans with a guacamole quesadilla, Lemon ide tea

Dinner: Steak, rice, corn, Ice tea

Day 2 -

Breakfast: special K cereal, Bagel with Butter, Orange Juice

Lunch: Chicken Ceaser salad, lemonade

Dinner: Penne with tomato sause and meatballs. Water

Day 3 -

Breakfast: Fruit salad, water, granola bar

Lunch: Pork steamed dumplings, ice tea, rice

dinner: Chicken breast, string beans, corn, water

What should people eat?
I think people should eat whatever they want because we have no control. If they think it tastes good then let them believe its good. Also people should eat food that is considered healthy and also what they thing is moraly right to eat.

Farmers Market

I had a lot of fun today at the Union Square Farmers market. I chose the woman with the berrie jams as my target for information. The table was covered in assorted jams and jellies and the business. The whole table was a sticky mess even the business cards she gave us came in groups of 3 from being aroung the jam. The woman was from the Berkshires in Massachussets. Its considered one the best berry farms in America.

I love Jam a whole lot. I put it on whole grain bread, bagels, waffles, and crackers. I believe it is good for you because it does come from the tastiest fruit in my opinion, berries. It does contain alot of sugar though so its not 100% healthy.

The berries are collected from various berry farms in the local area and also from there own farm and backyard. To find out more about the Jam, here is the link...

http://www.berkshireberries.com/

Farmers markey